Snap beans (Phaseolus vulgaris), locally known as Baguio beans, are rich in vitamins and minerals, including beta-carotene, fiber, potassium, calcium, and phosphorus. It’s also...
Bitter gourd (Momordica charantia Linn.), locally known as ampalaya, is part of the Cucurbitaceae family and a primary crop cultivated in the Philippines since...
Many consumers complain that vertically farmed vegetables lack flavor and are artificial. Vertically farmed produce has the potential to increase food security and ensure...
Vegetables are a staple item on any grocery list. However, consumers often keep them stored in the refrigerator for future use, which dietitians claim...
Mimi Vergara-Tupas serves plant-based dishes that taste like a celebration. Well-thought-out and beautifully executed, she salutes vegetables for what they are: delectable food that...
For certified vegan chef Mimi Vergara-Tupas, vegetables are always the star of her dishes.
“We started with cold-pressed juices and salads in 2014 and gradually...
