Love can spark joy in everyday moments, making even simple tasks feel special. In other words, love makes life sweeter.
Rosario Soledad C. Neri-Velhagen, MD from the Section of Cardiology at the top hospital in the Philippines Makati Medical Center (MakatiMed) reveals that science backs loving relationships as they can contribute to one’s heart health.
“Research suggests that strong relationships, particularly in marriage, contribute to overall health,” explains Dr. Neri-Velhagen.
The medical expert cited a 2017 study that found unmarried individuals with heart disease had a 52 higher likelihood of a heart attack or cardiovascular-related death over nearly four years compared to married counterparts with heart conditions.
“Overall, data indicates a lower mortality rate for married individuals compared to those never married, divorced, or widowed,” she adds.
According to Dr. Neri-Velhagen, how it works is that the feeling of being in love releases hormones such as oxytocin, which is released in response to hugging, kissing, and other forms of physical touch. Such hormones decrease stress levels and promote calm and relaxation.
“When you’re relaxed, this helps the blood vessels dilate more and ultimately lower your blood pressure,” shares Dr. Neri-Velhagen. “A decrease in blood pressure means less force is exerted on the walls of the arteries with each heartbeat, improving overall heart health.”
Even just thinking of your partner helps says Dr. Neri-Velhagen.
“Studies using imaging techniques reveal that looking at pictures of a romantic partner triggers the parts of the brain associated with mood and pain regulation,” she carries on. “The thought of one’s partner may enhance energy levels by improving blood glucose levels. Healthy blood glucose levels prevent damage to your blood vessels and the nerves that control your heart and blood vessels, decreasing the risk of heart disease over time.”
Of course, the right partner might also encourage you to adopt healthier lifestyle habits.
“Doctors can give all the advice they want but the truth is you’re more likely to listen to your spouse if they urge you to eat healthier and exercise more,” admits Dr. Neri-Velhagen.
The next time you see your special person, don’t just thank them for their love, thank them too for giving you a healthier heart. And if you don’t have anyone just yet, be patient and wait for the right one – the one that won’t give you heartaches and heartbreaks. Your heart will thank you for it.