Mustasa or mustard greens (Brassica juncea) belong to leafy vegetables. Its leaves contain vitamins K and A, calcium, iron, and phosphorus.
It is ideal to...
Kulitis (Amaranthus spp.), also known as green amaranth or pigweed, has several vitamins and minerals, including vitamins A, B6, C, riboflavin, K, folate, calcium,...
Snap beans (Phaseolus vulgaris), locally known as Baguio beans, are rich in vitamins and minerals, including beta-carotene, fiber, potassium, calcium, and phosphorus. It’s also...
Bitter gourd (Momordica charantia Linn.), locally known as ampalaya, is part of the Cucurbitaceae family and a primary crop cultivated in the Philippines since...