Salem and Our Home team up to highlight the importance of investing in good sleep
Getting a good sleep is important to overall well-being, serving as a cornerstone for physical health, mental clarity, and emotional stability. Adequate and quality sleep plays a vital role in supporting various bodily functions, including immune system regulation, hormone balance, and cognitive processing. It is during sleep that the body repairs and rejuvenates itself, promoting optimal performance and resilience.
Furthermore, sleep profoundly impacts mood regulation, memory consolidation, and decision-making abilities, all of which are essential for navigating daily life challenges effectively. Prioritizing good sleep hygiene is therefore crucial for maintaining vitality, productivity, and overall quality of life.
Salem Bed, a Philippine manufacturer of high-quality mattress and furniture pieces, partnered with Our Home, one of the country’s leading furniture stores, to host a lifestyle and wellness program focused on discussing the importance of investing in one’s sleep.
Titled ‘Investing in Good Sleep: How Your Body Dictates Your Comfort Needs,’ this event aims to highlight the importance of various physiological and environmental factors when it comes to choosing the right mattress for every sleeper. With the help of Philippine Physical Therapy Association President, Mr. Michael Gabilo, Salem and Our Home hope to share with us important things to consider when it comes to mattress shopping.
- Back sleepers need excellent back support so their spine will stay aligned even as they lay on their backs. Something firm is recommended, but not too much so your pressure points won’t get too strained. Salem’s Belvedere, Diplomatt, Maiden and Monroe are best for back sleepers.
- Those who sleep on their sides need something softer as their sides tend to take the brunt of their weight when they sleep. Getting a mattress that can follow the contours of the body is essential so the bed won’t put too much strain on your pressure points. Restful, Edinburgh, Lumineuse, and Fairmont Salem mattress models are recommended for side sleepers.
- Choosing a mattress for stomach sleepers can be quite a challenge. Most experts say that stomach sleepers need very firm sleeping surfaces to keep their spine aligned. By keeping their chest and hips from sinking into the mattress, their backs won’t be thrown off tangent. However, if you don’t have a flat front, this can be a problem. Your humps and curves combined with a firm mattress may provide too much resistance and cause your back to bend at awkward angles.
Thanks to Salem’s Grandiose, Eminence and Manhattan, which can help stomach sleepers have that good sleep that they deserve.
- Combination sleepers are the ones who tend to move around a lot in their sleep. It doesn’t matter if they’re on their backs, stomachs, or sides when they sleep, so they require something that offers a good balance between forgiving and supportive. This is where some of our finest medium-firm picks come in.
With over fifty years of mattress manufacturing experience, Salem knows that comfort is relative and that a lot of factors can come into play when it comes to choosing the right mattress. This is why the brand offers a wide selection of premium options, as they are fully aware that some requirements may need a little extra for a sleeper to get the comfort and relaxation they need.
Visit Our Home, SM Megamall Branch or any of Our Home stores nationwide located at SM Supermalls to test out and learn more about Salem’s most recommended premium mattress that are exclusively available at OUR HOME. You may also check our collection through Ourhome.ph or get in touch with a personal shopper via Call to Deliver at 0917-8315260.