A NEW year calls for a stronger you. And whether you’re finally booking your first spinning session or looking to up your cardio routine, your physical regimen is best paired with a wellness routine. At Kerry Sports Manila, this is exactly what modern fitness is all about.
The renowned fitness hub located at the heart of BGC is a champion of holistic, community-based wellness. Offering top of the line equipment, multiple training zones, and even a spa, Kerry Sports Manila is designed to nurture one’s physical, mental, emotional, and social well-being. Members of all fitness levels, and exercise preferences are welcome—and will surely find something that works for them in the vast 8,000 sqm space, at their own pace.
Advanced members might head straight to one of multiple functional training zones, the centre’s most popular areas. Optimised for developing agility, strength, balance, and hand-foot coordination, the zone features Pavi flooring (a non-slip rubber surface with guide markings) and an all-inclusive small-group training system called SYNRGY360.
Members can hone their boxing and mixed martial arts skills too, thanks to multiple Boxmaster systems and an exclusive MMA mat area with impact cushion flooring. The two sports allow members to strengthen the body and mind through building muscle and mitigating stress.
At the dedicated cardio zone, members get access to the latest treadmills, cross-trainers, FlexStriders, upright and recumbent bikes, and PowerMill climbers. Select machines are also equipped with touch screens, smartphone integration, and individual TVs to enhance the workout experience. Aimed at strengthening your heart and lungs via an increased heart rate, cardio exercises may effectively help weight loss, improve brain function, and reduce risk for chronic disease when practised regularly. Kerry Sports Manila also offers the Skillrun Bootcamp, an advanced fitness solution that integrates digital connectivity with cardio and strength training. If you’re looking to build resistance and muscle through a flexible regimen that doesn’t involve machines, free weights are your best bet.
Meanwhile, the exciting adventure racing zone is outfitted for those looking for an all-encompassing workout or preparing for a marathon. With a Concept 2 Rower, Keiser Spin Bikes, Jacob’s Ladder, and a Marpo Rope Trainer, the zone lets members cycle, row, run, and climb in the comfort of the spacious fitness hub. These full body exercises target multiple muscle groups for a comprehensive routine in a single session.
Those seeking a low-impact or meditative workout can opt for yoga or Pilates. Apart from improving strength, flexibility, and balance, yoga and Pilates are popular for their mental benefits such as a more relaxed and happy mood. Yoga in particular works as a great cool-down too, or even as a pick-me-up between more intense physical sessions. For those looking for a more intense workout, KSM has studios dedicated to spin and HIIT classes as well.
While the wide selection of equipment offers a versatile means of building resistance and muscle, Kerry Sports also emphasizes the significance of holistic well-being through a comprehensive approach to recovery. The dedicated space for physiotherapy ensures that members have access to professional guidance for injury prevention and rehabilitation. Relieve your stress and unwind at the Spa at Kerry Sports Manila with restorative massages, skincare, and body treatments inspired by traditional techniques. To further support your wellness experience, Kerry Sprouts provides delicious and healthy options to fuel your workout and recovery.
All these offerings are designed to give you a fresh start on your fitness journey or boost your existing workout routine. If there’s one resolution you keep this year, let it be this: to stay in the pink of your physical, mental, and emotional health.