According to an analysis of Google search data conducted by the online fitness resource Total Shape, interest in the ‘Margot Robbie diet’ has surged by an astounding 1364 percent within the United States. This surge marks the highest point in five years, coinciding with the release of the Barbie movie on July 21.
In the movie, Margot Robbie captivated audiences by portraying Barbie, while Ryan Gosling took on the role of Ken, both donning an impressive array of stylish ensembles. Notably, the 1950s-style swimsuit garnered significant attention, prompting viewers to inquire about the secrets behind the actress’s enviable physique.
Fortunately, fitness experts at Total Shape have stepped in to provide intricate details about Margot’s dietary regimen and have also shed light on the associated health benefits.
In preparation for her various roles, Margot adheres to a dietary strategy that avoids saturated fats, fast foods, sugary drinks, and chocolate. Instead, she focuses on a high-protein and nutrient-rich approach.
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Starting the day with a nourishing breakfast, the actress often indulges in a combination of porridge adorned with blueberries and a kale and apple smoothie. The inclusion of porridge provides complex carbohydrates, ensuring sustained energy release, while its fiber content fosters prolonged satiety, curbing unhealthy snacking tendencies.
The antioxidant-rich blueberries confer benefits like blood pressure regulation and cholesterol management. The amalgamation of apples, low in calories and brimming with fiber, and kale, abundant in antioxidants, calcium, iron, and detoxifying properties, forms a potent smoothie choice.
For her midday meal, protein takes center stage as Margot’s preference. Her lunch choices encompass lemon-infused chicken partnered with brown rice or mackerel accompanied by tomatoes and cucumbers.
Both chicken and mackerel are complete protein sources with all essential amino acids, aiding muscle recovery and growth. Chicken breasts’ lean profile and mackerel’s heart-healthy fats contribute to their fitness appeal. Brown rice, a metabolism-boosting whole grain, complements the meal, while the high water content in tomatoes and cucumbers maintains hydration.
Her evening repast revolves around a blend of protein and carbohydrates. Options include tuna steaks paired with sweet potatoes or a vegetarian-friendly vegetable hot pot with rice noodles. Tuna, rich in protein and essential nutrients, serves dual roles in supporting muscle development and bolstering overall health. The potassium-loaded sweet potatoes enhance cardiovascular well-being.
While Margot doesn’t explicitly specify the vegetables in her hotpot, the inclusion of broccoli’s fat-burning vitamin K and antioxidants in carrots may align with her dietary choices. Rice noodles, a more health-conscious alternative to egg noodles, offer fewer calories and less fat.
A spokesperson from Total Shape noted the fascination surrounding Margot’s diet, emphasizing its reflection of celebrity influence on fitness trends.
“It’s fascinating to see that from the new Barbie movie, one of the main points of interest is Margot Robbie’s diet – it certainly reflects celebrities’ influence on fitness.
“While the foods within Margot’s diet have plenty of health benefits, it’s important to remember that one diet does not suit everybody. It can be helpful to try different foods to see what works best for your goals, whether that be weight loss or building muscle.”
Nonetheless, the spokesperson highlights that individual dietary needs vary, suggesting the importance of personalized dietary exploration aligned with distinct goals, whether weight loss or muscle gain.