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Wednesday, October 9, 2024

Brushing up on good oral habits

From expressing ourselves to enjoying every delicious meal, we’ve got our mouth and teeth to thank but often take for granted. With how much wear and tea r our teeth suffer, it isn’t surprising that they’re constantly exposed to factors that can help cause cavities, gum issues, and even tooth loss.

Glister, the popular dental care brand of entrepreneur-led health and wellness company Amway, makes a case for giving our teeth more attention, especially now that the Department of Health has revealed that at least 73 million Filipinos suffer from tooth decay.

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General Dentistry & Orthodontics Dr. Anna May Carina points out that certain foods and drinks that we usually enjoy today like soda, ice cream, cakes, and other sweet cravings take a toll on our oral health.

“When we consume too much of these foods and drinks, we’re not helping our saliva do its job of clearing food debris away and neutralizing acids. They stick to your teeth for a longer time only creates an oral environment where bacteria can thrive, increasing your risk of developing plaque, which can eventually strip your tooth’s protective enamel,” states Dr. Carina.

Dental experts advise that brushing twice daily is crucial to eliminate harmful mouth bacteria and prevent hardened tartar

“While we cannot completely remove all these foods and drinks from our lives, we can counter their impact on our dental health by diligently observing good oral hygiene,” she added.

The dental expert emphasizes that commonly known yet underestimated solutions are vital for oral health. Brushing twice daily is crucial to eliminate harmful mouth bacteria and prevent hardened tartar. Dr. Carina advises brushing intentionally for at least two minutes, covering all tooth surfaces. A soft-bristled brush replaced every few months, and fluoride-rich toothpaste offer optimal protection. Avoid rinsing immediately to maximize fluoride benefits.

Flossing, a crucial step, removes sub-gumline plaque, reducing cavities and gingivitis risk. Dr. Carina stresses flossing’s importance and recommends persisting even if gingivitis causes bleeding, as consistent flossing can alleviate mild cases over time.

For post-flossing food debris rinsing, the dentist suggests using mouthwash. Dr. Carina highlights its importance in reducing harmful mouth bacteria, combating plaque, gum inflammation, and infections.

Mouthwash can also refresh your breath during the day. Glister advocates a holistic dental care approach with plant-based solutions infused with traceable Nutrilite-grown peppermint. Their Total Oral Care System includes Glister Multi-Action Toothpaste for plaque removal and cavity prevention, Glister Multi-Action Dental Floss for interdental plaque and gum stimulation, and Glister Multi-Action Concentrated Oral Rinse targeting gingivitis and bad breath bacteria. The brand also provides tools like the Glister Multi-Action Toothbrush and Mint Refresher Spray for on-the-go freshness.

Apart from maintaining appearance, good oral health can also be linked to overall health, as it is the gateway to a healthy body. Smile confidently and start boosting your daily oral hygiene with scientifically designed and clinically-supported Glister.

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