With all the parties and gatherings happening this month, it can be difficult to stay healthy. But it is possible to maintain a balanced lifestyle while enjoying this holiday season.
No need to wait for the New Year to make resolutions, Santé Barley shares these tips to keep in mind while celebrating this Christmas in order to stay fit and healthy.
Know your alcohol limit
Christmas parties are all about celebration and creating memories, but it’s not fun when you can’t remember any of the things that happened because you passed out.
Drinking moderately allows you not only to live in the moment but also to be kind to your body. Knowing when to call it a night will surely have your head filled with grateful thoughts in the morning.
Drink water
Drinking water before, during, and after a night out will help flush out toxins and keep the body hydrated. Keeping your H2O intake high will help your brain stay alert and save you from that terrible hangover when you wake up.
Sweat it out
It’s important to keep moving throughout the festivities. The food, drinks, and long nights may cause bloating. Your bed might tempt you to stay in the morning after, but a study by the University of Georgia says that staying active can boost your energy levels by 65 percent—which means you can enjoy the holidays more.
Eat in small portions
While it’s tempting to fill your plate with lechon and eat it in one sitting, it is better to pace yourself to help your digestive system digest the food you eat.
Eating in small amounts will not only stabilize energy level but also control sugar level and fatty acids in blood. It’s okay to wait a little bit for your second round.
Since Christmas is mostly the time for family and friends, being present and energized is key. Keeping your stomach filled with the right kinds of food and drinks is important in the season of roasted chicken, lechon, and leche flan.
Santé Pure Barley Canister helps in keeping holiday revelers healthy as it contains vitamins, minerals, chlorophyll, and carotenoids.