Ever wondered or felt like the main disease-fighting nutrients are missing in your diet? Mineral deficiencies can lead to a host of health problems, such as digestive problems, weak bones, tiredness, tingling in the extremities, muscle cramps, abnormal rhythms of the heart, or a decreased immune system.
The latest issue of Healthy Options Lifestyle News Digest focuses on building strong immunity. Some individuals may recognize the telltale signs of nutritional deficiencies. Health experts advise listening to body cues or discomforts, signaling potentially bigger problems. Get the heads-up from the feature article, “Do You Have a Mineral Deficiency?” which lists some of the symptoms and treatment options for common nutritional deficiencies.
Any of a wide range of immune system offenders may severely suppress the human immune system. These range from sugary and processed food, to unhealthy fats, chemical additives and preservatives, a sedentary lifestyle, to frequent and repetitive stress. Studies have found that sleep deprivation also tends to lower the body’s ability to fight off disease-causing pathogens. Learn the other factors that may have a blunting effect on immune system cells, by perusing the article, “6 Things That Weaken Your Immune System.”
Indeed, a growing body of evidence points out that people can take steps to keep their immune system functioning well. On the other hand, you do not want your immune system working overtime. The key is to strike a balance.
With the cold and flu season upon us, you can build stronger defense against the germs lurking in the common areas in your workplace, malls and other public spaces, or right in your own home. Browse the article, “Avoid Colds and Flu This Monsoon Season” for easy tips to minimize catching sniffles or infections.
Another insightful article is “Take a Break From Cosmetics,” which details the findings of a new study pointing out how chemically laden products like cosmetics and shampoos may have a negative impact on the body in the long run.
Other enlightening articles in the news digest are “Why breastfeeding is best,” “Natural Remedies for Full and Healthy Hair,” and “Irresponsible Mining Damages the Environment.”
Also featured is an article on the “6 Health Issues of Younger People.” Uncover the six conditions that are trending in younger people in the past few years.
Incorporate healthy habits, including eating well and doing regular exercise, in your regular schedule, and increase your body’s disease-fighting capability.