The heart is very fragile, and there are so many things that can spell trouble for this organ. For instance, clogged arteries, which are a leading cause of death in the US. In the Philippines, over 160,000 lives are snuffed out each year by cardiovascular diseases. Described as a silent killer, heart disease has been known to sneak into homes, destroying lives and families with the demise of a loved one. This is why knowing the telltale signs of a heart problem as well as the natural ways to improve heart health can go a long way in paving the path to a longer, healthier, more productive life.
In the latest issue of Healthy Options Lifestyle News Digest, readers can get the lowdown on heart disease – the various conditions that afflict a growing number of people, the symptoms that may or not be linked to a heart problem, the habits that may take their toll on heart health and those that can improve it, and the remedies.
The article “Green Powerhouses” lists a number of powerful body detoxification aids, with detox drinks and supplements like spirulina also mentioned to help protect and heal the body.
For younger members of the family, keeping healthy snack foods like fresh fruits, yogurt, nuts and seeds, and whole grain snacks can be good for the heart and overall wellness.
In “How to Detoxify Your Body,” several ways to reduce exposure to environmental toxins are disclosed. Interestingly, chemicals are absorbed in small ways that people may not notice – from Styrofoam cups, toothpaste, medicines, and other stuff. Getting the recommended daily fill of fiber, drinking fresh fruit juice, and exercising regularly (like biking, yoga, or a favorite sport) are but some of the ways to detoxify.
Another interesting article is “7 Heart-Healthy Japanese Habits” which lists the eating habits, favorite leisure activities, and rituals of the Japanese which may give clues for their long and healthy life spans. One of these is enjoying green tea, which contains polyphenols, a type of antioxidant. Studies have linked drinking of green tea to reduced risk of heart problems and higher level of cognitive functioning. Other helpful insights to keep the heart healthy are also contained in the news digest. Check out the back-to-back feature articles “Love is Good For You” and “Your Chemical Romance” that discusses about Oxytocin, a hormone that accounts for the feeling of love or connection with a sibling, friend, baby, or pet. Among the healthy things that happen when the body produces oxytocin is lowered blood pressure. It can also help sweep free radicals and inflammation out of the arteries.
Get a rundown of the different types of heart disease and the “signs of a heart problem” so as not to be caught unawares by the “silent killer.” Plus, find out the natural remedies that may fight inflammation and ward off heart-related illnesses from articles in the Healthy Options Lifestyle News Digest.
The news digest is available at Healthy Options with stores located in major cities all over the country. You may also log on to healthyoptions.com.ph
for more information.