In this day and age of intermittent fasting, keto diet, and the clamor to become vegan, encountering a book with a title such How to Never Diet Forever is outright intriguing. The promise and premise it presents, is not only unthinkable but unworkable.
Yoga expert Clara Day Herrera is the author of the book that raises the collective eyebrows especially of those whose battle with bulge is a constant.
Says the elegant looking and all powerful feminine Herrera: “The book is based on Ayurvedic and yogic principles combined with modern discoveries. It’s a holistic approach to health, beauty, longevity, and success.”
Herrera carries on: “The aim is to give clarity to its readers when it comes to wellness. It’s not a one-size-fits-all thing when it comes to nutrition.”
Three years in the making, Herrera’s book will convince even the most doubtful of Thomases, that the title is not just a marketing ploy but it is also for real. Each page contains easy-to-read tips and techniques based on her personal experiences.
“I was a flight attendant for 15 years to many, it is an adorned life. What most are not aware of, I was having bouts of depression during the time,” the gracious lady admits.
“There is no pill or candy for depression. It is not easy. Finding the answers to alleviate my sufferings took time, and cliché as it may seem, finding your strength in love, which is self-love, is how I made it through.”
This is what she advocates now, self-care activities, with yoga on top of her list. She explains: “One of the most actionable ways to find self-love is through yoga. I started practicing yoga from five minutes to an hour. I fell in love with the practice.”
Herrera fell so in love with meditation and yoga that she flew to India to formally study the practice. She also revealed that it was through a meditation session that she felt the urge to go back to the Philippines to serve.
“An insight came to me to share this message of hope and healing. One of the easiest ways to do that is to write a book,” Herrera shares.
While self-doubt and procrastination got in the way of publishing the book, Herrera powered through by practicing what she preaches in the chapters.
What readers can expect from the book are valuable chapters about the power of mind, words, presence, and the scientific approach to nutrition and other lifestyle game changers.
“How to Never Diet Forever is more than just a book on health and weight loss,” declares Herrera. “It’s an inspiring blueprint anchored on a wholehearted and holistic approach to life, for us to achieve contentment, peace, and happiness.”
“It is perfect for people who have ridden diet bandwagons but never really reached their destinations. It is an eye-opener for those who have done weight loss initiatives but failed because of possible mistakes in their approach. This is an eye-opener for everyone, most especially to those who are so hard on themselves,” she says.
The lovely Clara concludes: “This is a book about liberation and freedom. Freedom that comes with a price which is discipline. The benefits are rewarding and fulfilling.”
Herrera is an international yoga and meditation teacher, CEO of CDH Wellness Corporation, global speaker and coach, and UK-certified vegan and vegetarian nutrition specialist. Her wellness and nutrition expertise backed by years of research allowed her to unlock the secrets to achieve health and beauty goals.
She is behind the popular fat burn-and-digestive-reset cleanse programs under her brand Pillowbread PH. Celebrities and social media personalities have sworn by the effectiveness of her scientifically prepared cleanse plans.
How to Never Diet Forever is now available on https://claradayh.com/shop.