The terrible traffic and mass transit situation in Metro Manila has pushed many individuals to leave their automobiles at home and forego public transportation in favor of biking or walking.
Now, while venturing out to get from point A to point B can be exhausting, not to mention time-consuming, one cannot discount the many benefits of this activity. In fact, here are six of the many reasons why you should walk to work.
Walking makes you fit
Walking is as good a workout as running. Unlike fast-paced cardio exercises like running and cycling, walking puts less impact on the joints. It helps you shed unwanted pounds, because when you walk, you use up more muscles since you carry the weight of your body, making it easier to burn calories.
Walking relaxes you
You can literally walk the stress away, if you brisk walk that is. Quick-paced walking increases endorphins in the body which help reduce stress hormones. So if you need time out from a stressful day at work, take a stroll outside to clear your mind and feel more at ease.
Walking makes you socially aware
When you walk, you get to see different people every day whom you might eventually come to know and be friends with. It also exposes you to the outside, making you updated with the newest establishments and hangout spots that just opened, things you can’t actually do when you’re sitting at the backseat of a car.
Walking boosts your energy
You might not always wake up happy and full of life, but you can easily boost your energy by walking. By the time you get to the office, you won’t find yourself tempted to take a nap and instead feel ready to take on the day. If you’re sitting for extended hours at work, it also helps to take light walks every half hour to avoid feeling sluggish and tired.
Walking is eco-friendly
You get to contribute to preserving the environment by reducing your carbon footprint. Try walking when going to nearby places to help lessen the greenhouse gases churned out by vehicles.
Now, the idea of walking is one thing but doing it the right way is another. That said, it’s important to keep in mind how you can walk properly and comfortably, here’s how:
* Keep a good posture. Stand straight, don’t lean forward or backward, chin up, and don’t look down while walking.
* Wear the right footwear. Wearing heels or ill-fitting shoes will only result in blisters, discomfort and more serious injuries down the line. Opt for a lightweight pair that’s made for city walking like the Skechers GOwalk line, the number one walking shoe in the US. It has slip-on, lace-up and sandal versions which all feature GOga Mat Technology with high-rebound cushioning that ensures every stride is effortless for a comfortable walk.
* Try not to focus on your smartphone while you’re at it. You can always pause or sit down when you need to check your phone, but avoid this when you’re on the move to prevent accidents.