There is, at the moment, no magic pill versus coronavirus. There are, however, many ways to protect the body from contracting it, one of which is keeping the immune system in tip-top shape.
Natural products retailer Healthy Options offers the following tips to improve health and promote overall well-being:
Eat right
Double the immune system’s capability to fight disease by eating leafy greens like broccoli and spinach, and vitamin C-rich fruits such as oranges, lemons, papayas, and grapefruits.
Detoxify the body and supercharge it with “healing foods” such as carrots, apricots, carrots, and kale for beta carotene, and vitamin D-rich mushroom, tofu, and eggs (Healthy Options offers fresh eggs as well as other food items that promote stronger immune system).
Support immunity
Supplements with a nod of approval from a licensed healthcare provider (meaning the right type and dosage suitable for each person) help fill the nutrient deficiencies in each individual. Examples of supplements are vitamin C, iron, and zinc tablets.
Sleep well
Health experts emphasize that sleep and wake cycle or circadian rhythm govern people’s immunity. A body that barely has energy to carry out basic functions is more susceptible to infections and toxins. Sufficient sleep also helps manage stress.
Stay active
Too much caloric intake without sufficient physical activity leads to storage of fat in the abdomen, among other parts in the body. Exercise at least 20 to 30 minutes a day, five times a week to boost immune system. According to studies, working out causes the body’s antibodies to circulate more rapidly which may be able to detect viruses more quickly.
Healthy Options’ online store (shop.healthyoptions.com.ph) offers a limited range of essential items such as supplements, kitchen staples, healthy snacks, beverages, and other grocery items. Continuous replenishment of fast-selling items such as antioxidant vitamins is in progress.
Delivery coverage for orders include all cities in Metro Manila, Antipolo, and Cainta. A minimum purchase of P1,500 is required; free shipping applies to orders worth P5,000 and up.