There are certain joys and perks that come with aging. But discounts aside, aging can become a source of stress and worry. To help individuals enjoy the process, Phil-US registered nutritionist-dietitian Cheshire Que shares the seven golden rules of aging wisely.
Enjoy the life season with positivity
Aging is inevitable. It is a phase that everyone will go through that’s why it’s vital to accept it with positivity. Studies show that people who are positive and are able to manage stress well tend to be healthier and are less prone to mental health illnesses and heart diseases.
Let go of anything that causes you stress and surround yourself only with people that give you a sense of purpose. Take it one step at a time and learn to live in the moment. Don’t overthink about what may or may not happen in a few years’ time.
Keep moving
Exercise prevents age-related illnesses by improving mobility, flexibility, strength, and blood circulation. Studies show that people who exercise are less likely to feel sluggish and exhausted; they are more energetic than those who just choose to sit at home. Exercise has also been proven to prevent depression and anxiety.
When we reach our 40s, we need to start thinking about the muscles that we don’t pay attention to, like our pelvic floor muscles. “Doing Kegels regularly will strengthen those muscles to prevent bladder leakage or incontinence issues later on,” says Que.
Nourish body with nutrient-rich foods
This includes mindfully drinking water throughout the day because the sense of thirst may diminish as people age. Drinking water also helps flush out toxins that speed up aging. Opt for whole foods, whole grains, vegetables, fruits, lean protein, and healthy fats.
“When it comes to clean eating, enjoying a variety of food in moderation will ensure our bodies are well-nourished,” says Que. “This also means that the older population should not adhere to any type of fad diet as they’re restricted to certain types of food, which will only prevent them from taking in essential nutrients that they need.”
Practice sleep hygiene
Keep a regular sleeping pattern that is aligned with the body’s circadian rhythm, also known as body clock. This prevents hormonal imbalances that are associated with chronic illnesses. Have a downtime one hour before bedtime in a relaxing, sleep-promoting environment that is quiet, cold, and dark.
Nourish mind and soul
One of the best ways to maintain mental acuity is by keeping the mind engaged. Listening to music, reading, doing art, cooking, and other hobbies not just help keep up one’s well-being, but also help in maintaining the sharpness of mind.
Visit your doctor regularly
To manage age-related illnesses and concerns, the role of a physician specializing in the care of mature and older adults is vital. Que adds that “a regular trip to the doctor’s office will ensure prevention and protection while maintaining the quality of life.”
To those who look after aging parents or relatives, Que advises to never embarrass them when they see changes in their bodies and with their behavior. “Instead, encourage them to open up about what they feel and speak up if they notice any changes in their body.”
Take proper nutrient supplementation
Mature and older people are at risk of nutrient deficiencies which lead to decreased functionality and quality of life. Vitamin D, calcium, vitamin C, omega 3, fiber, and even amino acids may be some of the nutrients that need to be considered.
“The bottom line is to always seek guidance and supervision of a physician and a dietitian, don’t just buy something because of what you’ve heard or read. Risk for nutrient deficiencies must be addressed with individualized supplementation,” notes Que.
In a report published by US Center for Disease Control and Prevention, 50 percent of the older population is experiencing incontinence or the inability to control urinating, and women are particularly vulnerable.
Aside from proper medication, and possible surgical procedures for severe cases, an incontinence pad like So Sure Bladder Leakage Pad is a practical lifesaver for those who suffer. The pads hug securely but discreetly without the thickness of a diaper, and are three times more absorbent than a regular pad, anti-bacterial with odor control features, and made of breathable, skin-friendly cotton material. It’s available in two variants, 340 mm and 450 mm.