Preparing and eating a healthy meal in the morning can be challenging especially when you’re always in a rush to head out the door.
Picking the closest thing we can get to a breakfast becomes the norm, which usually ends up to developing bad eating habits. A global manufacturer and distributor of premier organic health and wellness products and services share the following pointers to help even the busiest person get healthy sustenance before they start their day.
Balanced meal. According to the World Health Organization, a healthy diet emphasizes regular intake of vegetables, fruits, whole grains, root crops, fat-free or low-fat milk, lean meats, poultry, fish, egg, beans, and nuts. It should also be low in saturated fats, trans fats, cholesterol, sodium, and added sugars. By maintaining a healthy diet, you can get the essential nutrients needed for proper body functions, daily activities, and maintenance of health, so you can be at your best throughout the day.
Water and other hydrating fluids. Accounting to 70 percent of our body weight, water helps transport nutrients to keep you healthy and feeling energized. If you are not hydrated, your body can’t perform at its highest level. Dehydration can also cause problems like headaches, exhaustion, lack of concentration, nausea, and vomiting.
Food items that don’t cause fatigue. Going out to eat is inevitable, not to mention much more practical, especially if you lead a busy work life. However, this does not mean that you have to settle for fast food options. Foods such as pizza, burgers, and fries have high-fat content, which our bodies have a hard time breaking down which means more energy is needed for the digestion process, leaving us tired throughout the day.
Eating too many processed foods high in sugar and refined carbohydrates can also result in lack of energy and weight gain. Often, tiredness or fatigue can be reversed by a change of lifestyle. By switching to healthier alternatives, you can improve your health and overall energy level.
You may also consider a healthy drink made with organic ingredients like barley grass. One great example of this is FibrEnergy. This nutritious combination of certified organic Santé Barley, chia seeds, and oats can help boost energy, combat hunger pangs, and keep your heart healthy. It is perfect for active individuals, young professionals, working parents, and people who are always on the go.