Every food that we eat does not only directly affect our bodies, it also has a direct impact on our environment. Every aspect that forms...

Several studies demonstrate the link between gut health and overall health.  Fruits and leafy vegetables are good sources of dietary fiber and prebiotics. Microbiota is...

It’s the time of family get-togethers and gatherings with friends, which means filling our stomachs with different kinds of food.  As we celebrate this merry...

In addition to the novel coronavirus that’s endangering public health, there’s another threat, so to speak, that poses risk to people’s well-being.  The colds and...

While the world is confronted with uncertainties brought about by the coronavirus pandemic, we should also remember to focus on strengthening our immune system, which...

As we embrace the rainy season in the midst of global climate change, I would like to share with you the secret to best “foodscription”...