Also known as the “king of all asanas,” the headstand, or Sirsasana in Sanskrit, is not just awesome to look at when rightfully done and...

When you look up the history of Surya Namaskar, more commonly known as “Sun Salutations,” there are quite different answers to its origin. Some traditionalists...

So you’ve signed up for that women’s half marathon happening in less than two weeks and it’s going to be your first 21-km run ever....

Victor Consunji must have gone bonkers. I mean, he must have, right? The first time he told his friends that he was running “the world’s...

I’ve always wondered why, when people come home from a week or a month of traveling, it is apparent that they did so because of...

“It’s called rocket yoga because you ‘fly’ a lot… and, it gets you there faster.” Where, exactly? The first time I came across the name...

Photos by Star Sabroso I have a confession. Before I got into running, shoe shopping for sneakers meant buying the cutest training shoes I could...

Running has been around for ages. If you really think about it, technically all you really need is to get up, wear your sneakers and...

Photos by Star Sabroso “Prevention is better than cure” or “proactive medicine” is a mantra that Francis Diano DPT, MCMT, COMT, OCS, SCS (talk about...

Photos by Star Sabroso I must admit that I’m one of those rare ladies who don’t watch Keeping Up with the Kardashians for the simple...